Chakra’s are the energy centers in our bodies, when they are uncluttered and in balance your bodies and minds work clearer, healthier, helping you to create a happier life. Also helping to strengthen your connection to your higher self and the divine. In this workshop we will identify the chakra’s and you will learn the importance of clear chakra’s. Simply think of it as an energy center checkup and releasing any stagnancy for a clearer mind.
Meditation is a natural medication for anxiety, and stress. Meditation is a state of consciousness, when the mind is free of scattered thoughts and various patterns. Meditation is a means to reach your higher self and connect to every knowing God. Learn simple techniques to help you get to a higher state of consciousness through meditation. Find your mantra.